Om Namah Shivaya
Shiva Guruji Aruneshvar says:
1. Time Awareness: Play in time, on time, all the time
Time is an important type of awareness. If you use it wisely, time will be a great factor of productive creation and if you are aware of it, you prevent time waste. Getting lost in thoughts, doing the same again and again, without awareness happens often: recurrent thought patterns, recurrent behavior patterns make us go on autopilot. It is essential to be aware to be able to play in time, on time and all the time respecting your time & the time of others. Use your time, talent & treasure to contribute to the world. Make yourself productive, choosing how to spend time. You are the Manager of your Life and in your Life & relationships, you need to be aware of the time and spend it with awareness to be able to get the most out of your productivity and creation. Take a time to rest, relax and do Shiva Dhyan Yoga Meditation, which will give your brain a boost. Take breaks once in a while to attain inner peace. Make sure that the breaks are used effectively to prevent from wasting time. Taking a break all the time it not advisable neither.
Exercise: Keep a diary and plan what you want to do, how much time it will take you and track what you are actually doing and how much time each task takes you. You will become aware of how you can optimize your time and you stop wasting time.
2. Task Awareness: Goal Setting Treasure
Which are the tasks you do regularly?
Are all the tasks in your to-do list necessary? Are all the tasks, which you actually do necessary? This is something, which you should evaluate. The best way to become aware of all the activities you are doing is to write all your tasks down and to prioritize them. Which tasks are the most important one?
Which tasks allow you to reach your goals?
Exercise: Write down everything you do everyday during 2 weeks and how much time each task takes you. After 2 weeks, sit down and analyze where you have been wasting most of the time and are the tasks, which require high priority getting enough time and attention. Prioritizing will help you to remove unwanted tasks from your to-do list and to make sure that you spend enough time in the topics and tasks, which really matter to you. Make sure that the unproductive tasks take a minimum of time so that you can give a maximum of time to your productive tasks.
3. Result Awareness
When you learn to manage your time and tasks, you also become aware of the results. One can be busy doing many things without being productive and without generating results.
On the contrary, if one manages time and tasks effectively, one can make the most out of the time and generate results.
Exercise: After analyzing your time and tasks, evaluate the results you are getting out of your actions and determine whether you are being productive. It is crucial to have a vision and that you understand what is important to invest to be able to turn this vision into reality. It might imply investing time and energy into activities without immediate results.
Write your daily achievements every day. If will give you result awareness and you will understand whether you are investing your time and tasks productively.
4. Self-Awareness
This is one of the most important types of awareness. Being aware of your Self. It implies being aware of your thoughts, words and actions. When you are aware of your time, tasks & results, you will notice an increase in productivity and it will help you to achieve your goals. Being aware of what you think, you say and of what you do will help you to be able to be in positive creation and generate a positive outcome for yourself and the world.
Beyond mental, emotional, physical level, being self-aware also means being aware of your Self, of your inner Self in the highest spiritual dimension of your being. This self-awareness unfolds with the practice of Shiva Dhyan Yoga. The more you practice, the more you become aware of this inner Self, who you really are.
Exercise: Go into the first Shiva Dhyan Yoga Meditation, focus on the third eye, building a triangle with both the hands in the dhyan mudra and the third eye: visualize in the third eye your vision for your future: What is your vision for your own future? What do you want to create? Write down your vision for yourself, from future to future: what do you want to achieve?
Once you have noted down your vision, make sure that everything you do is aligned to your vision, that your time & tasks generate the results, which will make you realize your goal and vision for your future!
OM NAMAH SHIVAYA
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